Source of iron in food and function of iron.

Source of iron in food: 

Iron is morally availed in diet to diet to a wide variety food

1. Foods that contain 5 mg of 100 mg food are.

*live *Heart *Egg *Beans *Fruit

2. Foods that contain 1-5 mg 100 mg food are

  *Fish *Green Vegetable

3. Foods that contain 1 ml of 100 mg food are

*Milks and Milk product * Non green vegetables.

Function of Iron:

*Transport of O2 and CO2 in the of Hb.

*Necessary for the formation and maturation of R B C

 *Component of home enzymes such as eytochrome –c peroxides catalane which are essential for the cellular respiration.

# And This is the Source of iron in food list and Function of Iron.